Missed the QMDC Week 11 Kitchen Creek Ride this week as only 2 weeks removed from the now infamous crash at the end of the Mt Palomar ride. Good news is I've been riding as part of rehab both on the trainer on my bike as well as doing some spinning already. Ended up only off the bike completely for 11 days. I heard great things about the climbing clinic last Saturday too. The wide range of abilities taking part of the QMDC 620mi 7 day ride is truly amazing and the coaching has been top notch throughout! It's really been a priviledge and yet there is still time to sign up if you have the urge so click here and find out more now!
This week things get REALLY exciting though as we go LIVE on the radio show this Thursday, August 13th between 6a and 9a. Things will be moving fast now as we are about to quickly go from 10 to 9 of us as the final countdown gets serious with someone getting eliminated each week. Check out the Scott and BR Show everyday but especially this Thursday LIVE on the internet via streaming video or on the radio on XX1090 between 6a and 9am.
As always I have to say if you haven't already get involved and support the Challenged Athletes Foundation through this amazing event. Click here to support me and CAF in this endeavor!
Tuesday, August 11, 2009
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